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Some Tips For Exercising During Your Pregnancy

Posted by Maternity Months in June 15th 2010  

Some Tips For Exercising During Your Pregnancy

Exercising when you’re pregnant can play a key role in maintaining your health, sleeping more peacefully, and boosting your energy level. But, there are precautions that you should take to ensure your safety and that of your baby. In today’s article, I’ll provide 4 useful tips for getting some exercise when you’re expecting.

#1 – See Your Doctor

Consider this your most important step before creating your workout routine. You may feel physically fit, but your body can still be unprepared for the increased activity. This is especially true if you’re not an habitually active person. Make an appointment with your obstetrician and ask for advice. If there are any reasons for concern, they’ll ensure that you know them.

#2 – Eat More

This might sound counterintuitive given that you’re trying to keep fit. But, your body needs additional calories if you’re planning to exercise. Not only will they help your muscles perform and heal properly each day, but the calories will also give you the energy you need. Ask your obstetrician how many calories they recommend for the level of activity you’re planning. Then, make sure you’re consuming that many.

#3 – Start Slowly

Even if you’re not pregnant, your body needs time to warm up before a workout. When you’re expecting, there’s an even greater need. It’s far too easy to strain your muscles if you launch into your exercise regimen without stretching. That can lead to unnecessary aches afterward. Slow down and take the time to warm up. Your body will thank you.

#4 – Keep Hydrated

You’ll need to drink plenty of water before, during, and after exercising. Dehydration when you’re pregnant – and especially when you’re active – can have long-term effects. In some cases, it can trigger contractions. Even worse, the temperature of your body can climb which can potentially cause harm to your baby. A good rule of thumb is to drink a glass before and after your workout routine. Plus, drink another glass for each twenty minutes that you’re exercising.

Staying Fit And Healthy

Getting a little exercise during your pregnancy is usually fine as long as you check with your doctor beforehand. Activity alone doesn’t present an issue. The problems happen when you don’t take the necessary precautions to ensure your safety. Consume additional calories so that your body can recuperate properly, spend time stretching and warming up, and drink water.

Once you’ve adopted a normal exercise routine, you’ll likely find that you have more energy, less discomfort, and you’re able to sleep better. And those benefits make exercising well worth the time and effort.

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Apple Seed Maternity and Baby Boutique in Alexandria Virgina

Posted by Maternity Months in June 11th 2010  

Apple Seed Maternity and Baby Boutique in Alexandria Virgina

What people are saying about http://www.appleseedboutique.com/

Must visit!??
Rated 5.0 out of 5.0 By Sandra – Jun 5, 2009
After hearing about this amazing maternity boutique from friends who’ve experienced the extremely personalized, professional and knowledgable assistance by the owners of this shop, myself and a few friends decided to visit for baby shower gifts. The mdse was exceptional and the shop owners, Elleni and Dina could not have been more attentive! TOP NOTCH! Great quality and reasonable pricing for maternity wear and baby gear. Sorry can only rate 5, this boutique is a 10 in my book.?

Not Your Mom’s Maternity Store??
Rated 5.0 out of 5.0 By kcperlas – Jul 21, 2008
First time mother and I thought I would be doomed to wear unattractive moo moos and ugly stretch pants. The staff is friendly and knowledgable. The prices are affordable. I am 5 feet and was able to find maternity pants that I did not have to hem! Also if you are worried about the clothes you are buying will not fit you in the 8 or 9th month try their pregnancy bellies to get a better idea of how the clothes will fit and how you will look. Highly recommended!?

A great locally-owned store?
Rated 4.0 out of 5.0 By roswell – Oct 26, 2007
This is a delightful little store with good quality clothing and a very helpful and pleasant staff. I think it’s always great to support a local store over a chain when possible and this store is completely worth it! …?

Apple Seed Boutique in Alexandria, VA 22314?
Rated 5.0 out of 5.0 By SVA – Jul 13, 2006
Appleseed is such a great find. They are located just off King Street on South Columbus. Being 6 months pregnant, I was in desperate need of a maternity bathing suit for the summer. They had a great selection of all different types of …?

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